Cross Country Cross Training

Want to stay injury-free this cross-country season? Do coaches have cross-training on your schedule, but you don’t want to train alone? Join us this fall.

Cross-Training Swimming

• Lower-volume swimming focusing on recovery and skill acquisition.

• Improve cardiovascular endurance without added run miles.

Cross-Training Cycling

• Biking on a trainer will increase training volume without the impact of extra running. Individualized training workouts for where you are in your season. Need a recovery workout, threshold, speed? Do it all on the bike - any bike that fits will work, no need for a road bike.

Cross-Training Mobility/Core/Strength

• Work with coaches on run-specific exercises to increase your running mobility and/or strength.

• Athletes will use therabands and loop bands to increase running-specific strength.

Running Drills

• Use of different run drills and techniques to help improve running form and economy.

Coaches will work with Athletes to ensure that they are getting what they need for their specific running program. Workouts will be individualized for upcoming races and athletes’ needs.

Free Trials are available, and we offer flexible training schedules; only come as often as you want/need.